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CrossFit to the Core
- Dec 2, 2020
- 1 min read

12/2/20 Wednesday's WOD

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%

B) AMRAP 7

Max Toes-to-Bar

*3 DB Hang Clusters (40s/30s) EMOM

(Score is total T2B)

C) 5 Rounds NFT

10 GHD Reverse Hypers

10 Banded Face Pulls

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