- CrossFit to the Core
12/2/20 Wednesday's WOD
A) Strict Press (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) AMRAP 7
Max Toes-to-Bar
*3 DB Hang Clusters (40s/30s) EMOM
(Score is total T2B)
C) 5 Rounds NFT
10 GHD Reverse Hypers
10 Banded Face Pulls
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