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  • CrossFit to the Core
    • Dec 2, 2020
    • 1 min read

12/2/20 Wednesday's WOD

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) AMRAP 7

Max Toes-to-Bar

*3 DB Hang Clusters (40s/30s) EMOM

(Score is total T2B)


C) 5 Rounds NFT

10 GHD Reverse Hypers

10 Banded Face Pulls


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