• CrossFit to the Core

12/16/20 Wednesday's WOD

A) For Time

200 m Run

100 Double Unders

75 Air Squats

50 Sit ups

25 Burpees

50 Sit-ups

75 Air Squats

100 Double Unders

200 m Run


B) 3 Rounds NFT

15 GHD Hip Extensions

1 Rope Climb


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