- CrossFit to the Core
12/14/20 Monday's WOD
A) Front Squat (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 80-90%
B) AMRAP 12
12 Wallballs (20/14)
12 Pull-ups
C) Half Saddle - 1 min ea side
Lizard - 1 min ea side
Lat stretch on the rig - 20 sec ea side x 3