• CrossFit to the Core

12/14/20 Monday's WOD

A) Front Squat (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 80-90%


B) AMRAP 12

12 Wallballs (20/14)

12 Pull-ups


C) Half Saddle - 1 min ea side

Lizard - 1 min ea side

Lat stretch on the rig - 20 sec ea side x 3


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