• CrossFit to the Core

12/10/20 Thursday's WOD

A) E2MOM 10

Power Snatch

Overhead Squats

Snatch Balances

Squat Snatches


B) Take 20 min to build to today’s 1 RM Snatch


C) Seated Forward Fold 2 min

Twisted Cross 1 min ea side

Barbell Roll Traps 30 sec ea side


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