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CrossFit to the Core
- Dec 10, 2020
- 1 min read

12/10/20 Thursday's WOD

A) E2MOM 10

Power Snatch

Overhead Squats

Snatch Balances

Squat Snatches

B) Take 20 min to build to today’s 1 RM Snatch

C) Seated Forward Fold 2 min

Twisted Cross 1 min ea side

Barbell Roll Traps 30 sec ea side

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