- CrossFit to the Core
12/10/20 Thursday's WOD
A) E2MOM 10
Power Snatch
Overhead Squats
Snatch Balances
Squat Snatches
B) Take 20 min to build to today’s 1 RM Snatch
C) Seated Forward Fold 2 min
Twisted Cross 1 min ea side
Barbell Roll Traps 30 sec ea side