• CrossFit to the Core

11/9/21 Tuesday's WOD

Updated: Nov 10

A) 7 Sets for Load (12 min)

2 Shoulder Presses


B) 5 Rounds For Time: 50-ft. Handstand Walk

150-ft. DB Front Rack Carry (50/35#) 200m Backward Run


C) Accumulate: 1:00 Tricep Lacrosse Ball Roll / Side

\1:00 Lat Lacrosse Ball Roll / Side

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