• CrossFit to the Core

11/6/20 Friday's WOD

A) Deadlift (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) “Rahoi”

AMRAP 12

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar-facing burpees


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