- CrossFit to the Core
11/4/20 Wednesday's WOD
A) Strict Press (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) 2k Row for Time
C) L-side Thread the Needle - 1 min
Child Pose - 1 min
R-side Thread the Needle - 1 min
Frog Pose - 2 min