• CrossFit to the Core

11/4/20 Wednesday's WOD

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) 2k Row for Time


C) L-side Thread the Needle - 1 min

Child Pose - 1 min

R-side Thread the Needle - 1 min

Frog Pose - 2 min



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