• CrossFit to the Core

11/30/20 Monday's WOD

A) Front Squat (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) AMRAP 12

200m Run

5 Chest-to-Bar Pull-ups

7 HOG Push-ups

10 V-ups


C) Pigeon Stretch (2 min ea side)

Banded Lat/Tricep Stretch (3x30 sec ea side)


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