- CrossFit to the Core
11/30/20 Monday's WOD
A) Front Squat (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) AMRAP 12
200m Run
5 Chest-to-Bar Pull-ups
7 HOG Push-ups
10 V-ups
C) Pigeon Stretch (2 min ea side)
Banded Lat/Tricep Stretch (3x30 sec ea side)