• CrossFit to the Core

11/3/20 Tuesday's WOD

A) EMOM 20

1st: 10 Front Squats

2nd: 8 Hang Squat Cleans

3rd: 6 Split Jerks

4th: L-side Pigeon Stretch

5th: R-side Pigeon Stretch


B) Open 13.4

AMRAP 7

3 Clean & Jerks (135/95)

3 Toes to Bar

6 Clean & Jerks (135/95)

6 Toes to Bar

9 Clean & Jerks (135/95)

9 Toes to Bar

*Keep adding 3 reps each round until time expires


C) 2-Way Banded Shoulder Stretch


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