- CrossFit to the Core
11/3/20 Tuesday's WOD
A) EMOM 20
1st: 10 Front Squats
2nd: 8 Hang Squat Cleans
3rd: 6 Split Jerks
4th: L-side Pigeon Stretch
5th: R-side Pigeon Stretch
B) Open 13.4
AMRAP 7
3 Clean & Jerks (135/95)
3 Toes to Bar
6 Clean & Jerks (135/95)
6 Toes to Bar
9 Clean & Jerks (135/95)
9 Toes to Bar
*Keep adding 3 reps each round until time expires
C) 2-Way Banded Shoulder Stretch