A) EMOM 20
1st: 10 Front Squats
2nd: 8 Hang Squat Cleans
3rd: 6 Split Jerks
4th: L-side Pigeon Stretch
5th: R-side Pigeon Stretch
B) Open 13.4
AMRAP 7
3 Clean & Jerks (135/95)
3 Toes to Bar
6 Clean & Jerks (135/95)
6 Toes to Bar
9 Clean & Jerks (135/95)
9 Toes to Bar
*Keep adding 3 reps each round until time expires
C) 2-Way Banded Shoulder Stretch
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo