Search
  • CrossFit to the Core

11/27/20 Friday's WOD

A) AMRAP 24

Buy-in: 800m "Run" with a DB (40/30)

10 Alternating Single-Arm DB Snatches (40/30)

10 Burpees over the DB

10 DB Goblet Squats (40/30)


B) EMOM 12

1st: 45 sec Plank

2nd: 45 sec Puppy Dog Pose

3rd: 45 sec Hollow Hold

4th: 45 sec Frog Pose


34 views2 comments

Recent Posts

See All

1/19/21 Tuesday's WOD

A) Bench Press (16 min) 5-5-3-3-1-1-1 B) 4 RFT 400m Run 15 Wallballs (20/14) C) Medball Russian Twists - 50 each side

1/18/21 Monday's WOD

A) For Time In teams of 2: -2000m/1600m Row (alternate every 250m/200m) w/non-rowing partner in wall sit Then, -10 Alternating Rounds of 5 Push-ups 7 Pull-ups 10 Air Squats Then, -2000m/1600m Row (alt

1/15/21 Friday's WOD

A) 4 RFT 400m Run 10 Push Presses (95/65) 30 AbMat Sit-ups 50 Air Squats B) Half saddle Stretch - 2 min each side Lizard Stretch - 2 min each side Foam Roll Calves

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com