• CrossFit to the Core

11/27/20 Friday's WOD

A) AMRAP 24

Buy-in: 800m "Run" with a DB (40/30)

10 Alternating Single-Arm DB Snatches (40/30)

10 Burpees over the DB

10 DB Goblet Squats (40/30)


B) EMOM 12

1st: 45 sec Plank

2nd: 45 sec Puppy Dog Pose

3rd: 45 sec Hollow Hold

4th: 45 sec Frog Pose


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