- CrossFit to the Core
11/27/20 Friday's WOD
A) AMRAP 24
Buy-in: 800m "Run" with a DB (40/30)
10 Alternating Single-Arm DB Snatches (40/30)
10 Burpees over the DB
10 DB Goblet Squats (40/30)
B) EMOM 12
1st: 45 sec Plank
2nd: 45 sec Puppy Dog Pose
3rd: 45 sec Hollow Hold
4th: 45 sec Frog Pose
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