A) AMRAP 24
Buy-in: 800m "Run" with a DB (40/30)
10 Alternating Single-Arm DB Snatches (40/30)
10 Burpees over the DB
10 DB Goblet Squats (40/30)
B) EMOM 12
1st: 45 sec Plank
2nd: 45 sec Puppy Dog Pose
3rd: 45 sec Hollow Hold
4th: 45 sec Frog Pose
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo