- CrossFit to the Core
11/25/20 Wednesday's WOD
A) Strict Press (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%Open 16.4
B) Open 16.4
AMRAP 13
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 HSPU
C) Tabata Sit-ups
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