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CrossFit to the Core
- Nov 25, 2020
- 1 min read

11/25/20 Wednesday's WOD

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%Open 16.4

B) Open 16.4

AMRAP 13

55 Deadlifts (225/155)

55 Wallballs (20/14)

55 Calorie Row

55 HSPU

C) Tabata Sit-ups

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