A) E2MOM 10
Power Clean
Front Squat
Hang Squat Clean & Jerk
*Start light and build slowly to 50-60%
B) Take 15 min to build to today’s
1RM Clean & Jerk
C) EMOM 8
1st: Wallwalk up to Handstand Hold
2nd: Wallwalk down to L-Side Flat Needle
3rd: Wallwalk up to Handstand Hold
4th: Wallwalk down to R-Side Flat Needle
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo