- CrossFit to the Core
11/24/20 Tuesday's WOD
A) E2MOM 10
Power Clean
Front Squat
Hang Squat Clean & Jerk
*Start light and build slowly to 50-60%
B) Take 15 min to build to today’s
1RM Clean & Jerk
C) EMOM 8
1st: Wallwalk up to Handstand Hold
2nd: Wallwalk down to L-Side Flat Needle
3rd: Wallwalk up to Handstand Hold
4th: Wallwalk down to R-Side Flat Needle