• CrossFit to the Core

11/24/20 Tuesday's WOD

A) E2MOM 10

Power Clean

Front Squat

Hang Squat Clean & Jerk

*Start light and build slowly to 50-60%

B) Take 15 min to build to today’s

1RM Clean & Jerk


1st: Wallwalk up to Handstand Hold

2nd: Wallwalk down to L-Side Flat Needle

3rd: Wallwalk up to Handstand Hold

4th: Wallwalk down to R-Side Flat Needle

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