• CrossFit to the Core

11/24/20 Tuesday's WOD

A) E2MOM 10

Power Clean

Front Squat

Hang Squat Clean & Jerk

*Start light and build slowly to 50-60%

B) Take 15 min to build to today’s

1RM Clean & Jerk


1st: Wallwalk up to Handstand Hold

2nd: Wallwalk down to L-Side Flat Needle

3rd: Wallwalk up to Handstand Hold

4th: Wallwalk down to R-Side Flat Needle

41 views1 comment

Recent Posts

See All

10/20/21 Wednesday's WOD

A) GHD Warm-ups and Progressions B) AMRAP 20: 10 GHD Hip Extensions 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the Hip Extensions and sit-ups after each round. C) 3 Set

10/19/21 Tuesday's WOD

A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side