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  • CrossFit to the Core
    • Nov 24, 2020
    • 1 min read

11/24/20 Tuesday's WOD

A) E2MOM 10

Power Clean

Front Squat

Hang Squat Clean & Jerk

*Start light and build slowly to 50-60%


B) Take 15 min to build to today’s

1RM Clean & Jerk


C) EMOM 8

1st: Wallwalk up to Handstand Hold

2nd: Wallwalk down to L-Side Flat Needle

3rd: Wallwalk up to Handstand Hold

4th: Wallwalk down to R-Side Flat Needle


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