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CrossFit to the Core
- Nov 23, 2020
- 1 min read

11/23/20 Monday's WOD

A) Front Squat (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%

B) “Helen”

3 RFT: 400m run

21 KB swings (1.5/1.0)

12 Pull-ups

C) Banded Pigeon - 2 min ea side

Foam Roll Calves

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