- CrossFit to the Core
11/23/20 Monday's WOD
A) Front Squat (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) “Helen”
3 RFT: 400m run
21 KB swings (1.5/1.0)
12 Pull-ups
C) Banded Pigeon - 2 min ea side
Foam Roll Calves
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