• CrossFit to the Core

11/2/21 Tuesday's WOD

A) Lifting Progressions and Practice


B) On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean From 18:00-27:00: EMOM 9: 1 Deadlift - Increase weight across all sets.


C) 3 Sets: :30 Couch Stretch / Side

:30 Sit-and-Reach Stretch

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