CrossFit to the CoreNov 2, 20201 min read11/2/20 Monday's WODA) Back Squat (16 min)0:00 - 5@⅓2:00 - 3@½4:00 - 2 @ ⅔7:00-16:00 - 3x5 @ 75-85%B) 5 RFT200m Run10 Wallballs (20/14)5 Burpees62 views1 commentPost not marked as liked
A) Back Squat (16 min)0:00 - 5@⅓2:00 - 3@½4:00 - 2 @ ⅔7:00-16:00 - 3x5 @ 75-85%B) 5 RFT200m Run10 Wallballs (20/14)5 Burpees
2/26/21 Friday's WODA) AMRAP 30 400m Run 25 Wallballs (20/14) 50 Sit-ups B) Pigeon Stretch - 2 min each side Couch Stretch - 2 min each side
2/25/21 Thursday's WODA) Athlete’s Choice For Time Run 4 Fountains Or Row 2K Or Air Bike (96/80) Cal *Scaled is 3 Fountains, 1.6K, or Bike (72/60) Cal B) For Time 21-15-9 Pull-ups KB Swings (1.5/1.0) Burpees C) Lizard Pose
2/24/21 Wednesday's WODA) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) Open 19.2 AMRAP 12 25 Toes to Bar 50 Double Unders 15 Squat Cleans (135/95) C