A) Fight Gone Bad
3 rounds of reps
1 Round = 1 min each of:
wallballs (20/14)
Sumo Deadlift High Pull (75/55)
box jumps (20)
push presses (75/55)
calorie row
Rest
B) 100 AbMatt Sit-ups
C) 10 min of Stretching
Caoch’s Choice
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo