• CrossFit to the Core

11/18/20 Wednesday's WOD

A) Fight Gone Bad

3 rounds of reps

1 Round = 1 min each of:

wallballs (20/14)

Sumo Deadlift High Pull (75/55)

box jumps (20)

push presses (75/55)

calorie row


B) 100 AbMatt Sit-ups

C) 10 min of Stretching

Caoch’s Choice

46 views1 comment

Recent Posts

See All

7/30/21 Friday's WOD

A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo