- CrossFit to the Core
11/18/20 Wednesday's WOD
A) Fight Gone Bad
3 rounds of reps
1 Round = 1 min each of:
wallballs (20/14)
Sumo Deadlift High Pull (75/55)
box jumps (20)
push presses (75/55)
calorie row
Rest
B) 100 AbMatt Sit-ups
C) 10 min of Stretching
Caoch’s Choice
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