• CrossFit to the Core

11/18/20 Wednesday's WOD

A) Fight Gone Bad

3 rounds of reps

1 Round = 1 min each of:

wallballs (20/14)

Sumo Deadlift High Pull (75/55)

box jumps (20)

push presses (75/55)

calorie row

Rest


B) 100 AbMatt Sit-ups


C) 10 min of Stretching

Caoch’s Choice


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