• CrossFit to the Core

11/17/20 Tuesday's WOD

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) For Time

2-4-6-8-10

Power Cleans (135/95)

Bar Muscle-ups


C) EMOM 8

1st: 45 sec Thread the Needle - Left side

2nd: Banded Tricep/Lat Stretch - 45 sec Left side

3rd: 45 sec Thread the Needle - Right side

4th: Banded Tricep/Lat Stretch - 45 sec Right side


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