• CrossFit to the Core

11/16/20 Monday's WOD

A) Deadlift (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) Open 14.1

AMRAP 10

30 Double unders

15 power snatches (75/55)


C) Pigeon - 2 min ea side

Foam roll Calves


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