• CrossFit to the Core

11/12/20 Thursday's WOD

It's coming!! Click below to learn more!!

The Open Starts in 100 Days!


A) Deadlift 5x5 (15 min)


B) Tabata Row

Rest 2 min

Tabata Sprints

Rest 2 min

Tabata Sit-ups

*Score: Total meters, total sprints, and total sit-ups


B) Banded Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side



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