• CrossFit to the Core

11/11/21 Thursday's WOD - Happy Veterans Day



A) "Maxton"

13 Rounds For Time (40 min cap): 8 Strict Pull-ups 26 Box Step-ups (24/20#)

21 Burpees - Wear a vest if available




B) 3 Sets: :30 Rocking Calf Stretch / Side

:30 Wrist Extension Stretch / Side

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