• CrossFit to the Core

11/11/20 Happy Veteran's Day

Viola


Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb.


U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.

Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.

Viola is survived by his parents, Margaret and Frank; and his sister, Christina.


B) 5 Rounds NFT

10 GHD Reverse Hypers

10 Banded Face Pulls


45 views1 comment

Recent Posts

See All

7/30/21 Friday's WOD

A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo