• CrossFit to the Core

11/10/20 Tuesday's WOD

A) 1 RM Split Jerk (16 min)


B) For Time

Buy-in: 100 Double Unders

Then,

2-4-6-8-10-8-6-4-2

HSPU

Toes to Bar

Then,

Cash-out: 100 Double Unders


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