• CrossFit to the Core

11/1/21 Monday's WOD

A) Every 5:00 for 4 Sets: Run 800m


B) 3 Sets: 1:00 Plank Hold 100m DB Front Rack Carry (50/35#)

100m DB Waiter Carry + Farmer Carry

Accumulate: 1:00 Alternating Standing Figure Four Stretch :45 Standing Calf Stretch / Side

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