• CrossFit to the Core

10/8/20 Thursday's WOD

A) Challenge WOD

AMRAP 10

800m Run

5 Burpees

10 Walking Lunges

15 AbMat Sit-ups


B) EMOM 20

1st: 10 Overhead Squats

2nd: 8 Snatch Balances

3rd: 6 Hang Squat Snatches

4th: 45 sec L-Side Pigeon Stretch

5th: 45 sec R-Side Pigeon Stretch

M: 45# W: 35#


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