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CrossFit to the Core
- Oct 7, 2020
- 1 min read

10/7/20 Wednesday's WOD

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%

B) 4 Rounds For Time

30 Second Ring L-Sit

10 Ring Push-ups

400m Run

C) Thread the Needle Pose - 1 min ea side

2-Way Banded Shoulder Stretch - 1 min ea side

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