- CrossFit to the Core
10/7/20 Wednesday's WOD
A) Strict Press (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) 4 Rounds For Time
30 Second Ring L-Sit
10 Ring Push-ups
400m Run
C) Thread the Needle Pose - 1 min ea side
2-Way Banded Shoulder Stretch - 1 min ea side
74 views0 comments