• CrossFit to the Core

10/7/20 Wednesday's WOD

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) 4 Rounds For Time

30 Second Ring L-Sit

10 Ring Push-ups

400m Run


C) Thread the Needle Pose - 1 min ea side

2-Way Banded Shoulder Stretch - 1 min ea side


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