- CrossFit to the Core
10/6/20 Tuesday's WOD
“Rankel”
AMRAP 20
6 Deadlift (225/155)
7 Burpee pull-ups
10 Kettlebell swings (2.0/1.5)
Run 200m
B) 5 Rounds NFT
10 GHD Reverse Hypers
10 Banded Face Pulls
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