• CrossFit to the Core

10/6/20 Tuesday's WOD

“Rankel”

AMRAP 20

6 Deadlift (225/155)

7 Burpee pull-ups

10 Kettlebell swings (2.0/1.5)

Run 200m


B) 5 Rounds NFT

10 GHD Reverse Hypers

10 Banded Face Pulls


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