CrossFit to the CoreOct 6, 20201 min read10/6/20 Tuesday's WOD“Rankel”AMRAP 206 Deadlift (225/155)7 Burpee pull-ups10 Kettlebell swings (2.0/1.5)Run 200mB) 5 Rounds NFT10 GHD Reverse Hypers10 Banded Face Pulls56 views1 comment1
“Rankel”AMRAP 206 Deadlift (225/155)7 Burpee pull-ups10 Kettlebell swings (2.0/1.5)Run 200mB) 5 Rounds NFT10 GHD Reverse Hypers10 Banded Face Pulls
1/20/21 Wednesday's WODA) AMRAP 20 4 DB Thrusters (40s/30s) 6 T2B 24 DU B) Pigeon Stretch - 2 min ea side Couch Stretch - 2 min ea side Foam roll calves
1/19/21 Tuesday's WODA) Bench Press (16 min) 5-5-3-3-1-1-1 B) 4 RFT 400m Run 15 Wallballs (20/14) C) Medball Russian Twists - 50 each side
1/18/21 Monday's WODA) For Time In teams of 2: -2000m/1600m Row (alternate every 250m/200m) w/non-rowing partner in wall sit Then, -10 Alternating Rounds of 5 Push-ups 7 Pull-ups 10 Air Squats Then, -2000m/1600m Row (alt