- CrossFit to the Core
10/5/20 Monday's WOD
A) Front Squat (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) AMRAP 12
16 Wallballs
32 Double Unders
16 Side Skates (8 ea side)
32 Double Unders
C) Banded Pigeon Stretch - 2 min ea side
Couch Stretch - 2 min ea side