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CrossFit to the Core
- Oct 5, 2020
- 1 min read

10/5/20 Monday's WOD

A) Front Squat (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%

B) AMRAP 12

16 Wallballs

32 Double Unders

16 Side Skates (8 ea side)

32 Double Unders

C) Banded Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side

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