Search
  • CrossFit to the Core
    • Oct 5
    • 1 min read

10/5/20 Monday's WOD

A) Front Squat (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) AMRAP 12

16 Wallballs

32 Double Unders

16 Side Skates (8 ea side)

32 Double Unders


C) Banded Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side


55 views1 comment

Recent Posts

See All

10/19/20 Monday's WOD

A) Front Squat 5-3-2-1-1-1 (16 min) B) AMRAP 10 *In Teams of 2 100m Run Max Wallballs (20/14) Score = Total Wallballs *Partner 1 runs 100m while Partner 2 does max wallballs...when P1 finishes run, th

25Write a comment

10/16/20 Friday's WOD - Happy Birthday MatCon!!

*As a class, do 18 burpees for Matthew's Birthday!! A) Deadlift (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) “Jackie” For Time 1K Row 50 Thrusters (45/35) 30 Pull-ups

561

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com