• CrossFit to the Core

10/28/20 Wednesday's WOD

CrossFit Total

1 RM Back Squat

1 RM Strict Press

1 RM Deadlift


35 views0 comments

Recent Posts

See All

10/18/21 Monday's WOD

A) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side

10/15/21 Friday's WOD

A) Snatch Progressions (15 min) B) 7 Sets For Load (20 min cap): 1 Snatch C) 5 Sets :20 Banded Hamstring Stretch / Side :30 T-Spine Foam Roll