• CrossFit to the Core

10/27/21 Wednesday's WOD

A) Strict Press and Power Clean practice and loading (15 min)


B) On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (95/65#)

- Each time you break, perform 50 double unders - Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans (155/105#) - Each time you break, perform 30 squats


C) Accumulate: 1:00 Couch Stretch / Side

1:00 Lacrosse Ball Foot / Side

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