• CrossFit to the Core

10/27/20 Tuesday's WOD - Happy Birthday Erica!!!

*As a class, do 29 burpees for Erica's Birthday!!


A) EMOM 20

1st: 10 Overhead Squats

2nd: 8 Snatch Balances

3rd: 6 Hang Squat Snatches

4th: 45 sec L-Side Pigeon Stretch

5th: 45 sec R-Side Pigeon Stretch

M: 45# W: 35#


B) Row 2k NFT


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