- CrossFit to the Core
10/27/20 Tuesday's WOD - Happy Birthday Erica!!!
*As a class, do 29 burpees for Erica's Birthday!!
A) EMOM 20
1st: 10 Overhead Squats
2nd: 8 Snatch Balances
3rd: 6 Hang Squat Snatches
4th: 45 sec L-Side Pigeon Stretch
5th: 45 sec R-Side Pigeon Stretch
M: 45# W: 35#
B) Row 2k NFT
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