*As a class, do 29 burpees for Erica's Birthday!!
A) EMOM 20
1st: 10 Overhead Squats
2nd: 8 Snatch Balances
3rd: 6 Hang Squat Snatches
4th: 45 sec L-Side Pigeon Stretch
5th: 45 sec R-Side Pigeon Stretch
M: 45# W: 35#
B) Row 2k NFT
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo