• CrossFit to the Core

10/27/20 Tuesday's WOD - Happy Birthday Erica!!!

*As a class, do 29 burpees for Erica's Birthday!!


A) EMOM 20

1st: 10 Overhead Squats

2nd: 8 Snatch Balances

3rd: 6 Hang Squat Snatches

4th: 45 sec L-Side Pigeon Stretch

5th: 45 sec R-Side Pigeon Stretch

M: 45# W: 35#


B) Row 2k NFT


61 views1 comment

Recent Posts

See All

10/20/21 Wednesday's WOD

A) GHD Warm-ups and Progressions B) AMRAP 20: 10 GHD Hip Extensions 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the Hip Extensions and sit-ups after each round. C) 3 Set

10/19/21 Tuesday's WOD

A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side