CrossFit to the CoreA) “Filthy Fifty”
For Time
50 Reps each of:
box jumps (24/20)
jumping pullups
Kb Swings (1.0/.75)
walking lunges
Knees to elbows
push press (45/35)
hip extensions
Wallballs (20/14)
Burpees
Double unders
B) 2 min - Child/Puppy Dog Pose
2 min ea side - Couch Stretch
A) GHD Warm-ups and Progressions B) AMRAP 20: 10 GHD Hip Extensions 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the Hip Extensions and sit-ups after each round. C) 3 Set
A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side