• CrossFit to the Core

10/26/20 Monday's WOD

A) “Filthy Fifty”

For Time

50 Reps each of:

box jumps (24/20)

jumping pullups

Kb Swings (1.0/.75)

walking lunges

Knees to elbows

push press (45/35)

hip extensions

Wallballs (20/14)

Burpees

Double unders


B) 2 min - Child/Puppy Dog Pose

2 min ea side - Couch Stretch


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