A) “Filthy Fifty”
For Time
50 Reps each of:
box jumps (24/20)
jumping pullups
Kb Swings (1.0/.75)
walking lunges
Knees to elbows
push press (45/35)
hip extensions
Wallballs (20/14)
Burpees
Double unders
B) 2 min - Child/Puppy Dog Pose
2 min ea side - Couch Stretch
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo