- CrossFit to the Core
10/26/20 Monday's WOD
A) “Filthy Fifty”
For Time
50 Reps each of:
box jumps (24/20)
jumping pullups
Kb Swings (1.0/.75)
walking lunges
Knees to elbows
push press (45/35)
hip extensions
Wallballs (20/14)
Burpees
Double unders
B) 2 min - Child/Puppy Dog Pose
2 min ea side - Couch Stretch