• CrossFit to the Core

10/23/20 Friday's WOD

The 2020 CrossFit Games Start Today!!!

How to watch the Games?

Click Here to Find Out:

Today's WOD

A) Deadlift 5-3-2-1-1-1 (16 min)


B) AMRAP 20

4 DB Thrusters (40s/30s)

6 Toes to Bar

24 Double Unders


B) Foam Roll Calves & Forearms


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