• CrossFit to the Core

10/21/20 Wednesday's WOD

The 2020 CrossFit Games start THIS FRIDAY!!!



TODAY'S WOD

A) Strict Press 5-3-2-1-1-1 (16 min)


B) For Time

10 Strict Pull-ups

20 Hand Release Push-ups

10 Chest to Bar Pull-ups

20 Ring Dips

10 Bar Muscle ups

20 Strict Handstand Push-ups


C) 2x30 Seconds Each Side

Twisted Cross

Banded Tricep Stretch


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