Search
  • CrossFit to the Core
    • Oct 2, 2020
    • 1 min read

10/2/20 Friday's WOD

HAPPY BIRTHDAY WILL!!!


*As a class, do 30 burpees for Will's B-Day


A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) DG

AMRAP 10

8 Toes to bar

8 DB thruster (40s/30s)

DB walking lunges (40s/30s)

C) Banded Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side


60 views1 comment

Recent Posts

See All

10/20/21 Wednesday's WOD

A) GHD Warm-ups and Progressions B) AMRAP 20: 10 GHD Hip Extensions 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the Hip Extensions and sit-ups after each round. C) 3 Set

10/19/21 Tuesday's WOD

A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side