• CrossFit to the Core

10/2/20 Friday's WOD

HAPPY BIRTHDAY WILL!!!


*As a class, do 30 burpees for Will's B-Day


A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) DG

AMRAP 10

8 Toes to bar

8 DB thruster (40s/30s)

DB walking lunges (40s/30s)

C) Banded Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side


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