Book a No-Sweat Intro

Search

CrossFit to the Core
- Oct 2, 2020
- 1 min read

10/2/20 Friday's WOD

HAPPY BIRTHDAY WILL!!!

*As a class, do 30 burpees for Will's B-Day

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%

B) DG

AMRAP 10

8 Toes to bar

8 DB thruster (40s/30s)

DB walking lunges (40s/30s)

C) Banded Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side

60 views1 comment

Recent Posts

4/13/21 Tuesday's WOD - Happy Birthday Sunny!!

*As a class, do 48 burpees for Sunny’s birthday!! A) Open 20.2 AMRAP 20 4 DB Thrusters (50s/35s) 6 Toes to Bar 24 Double Unders B) 2 min each side for both: Couch Stretch Twisted Cross

4/12/21 Monday's WOD

A) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) For Time Buy-in: 500m/400m Row 1 Wallwalk 30 Jumping Lunges 2 Wallwalk 24 Jumping Lunges 3 Wallwalk 18 Jumping

4/9/21 Friday's WOD - Happy Birthday Josh!!

*As a class, do 31 burpees for Josh’s birthday!! A) Strict Press (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) “Jackie” For Time 1000m row 50 thrusters (45/35) 30 pullups C