- CrossFit to the Core
10/2/20 Friday's WOD
HAPPY BIRTHDAY WILL!!!
*As a class, do 30 burpees for Will's B-Day
A) Strict Press (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) DG
AMRAP 10
8 Toes to bar
8 DB thruster (40s/30s)
DB walking lunges (40s/30s)
C) Banded Pigeon Stretch - 2 min ea side
Couch Stretch - 2 min ea side
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