• CrossFit to the Core

10/19/20 Monday's WOD

A) Front Squat 5-3-2-1-1-1 (16 min)


B) AMRAP 10

*In Teams of 2

100m Run

Max Wallballs (20/14)

Score = Total Wallballs


*Partner 1 runs 100m while Partner 2 does max wallballs...when P1 finishes run, they switch, and P2 runs 100m while P1 does max wallballs. Keep up this scheme until time expires.


C) MedBall Complex


D) Banded Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side


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