- CrossFit to the Core
10/16/20 Friday's WOD - Happy Birthday MatCon!!
*As a class, do 18 burpees for Matthew's Birthday!!
A) Deadlift (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) “Jackie”
For Time
1K Row
50 Thrusters (45/35)
30 Pull-ups
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