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CrossFit to the Core
- 4 days ago
- 1 min read

10/16/20 Friday's WOD - Happy Birthday MatCon!!

*As a class, do 18 burpees for Matthew's Birthday!!

A) Deadlift (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%

B) “Jackie”

For Time

1K Row

50 Thrusters (45/35)

30 Pull-ups

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