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  • CrossFit to the Core
    • Oct 14, 2020
    • 1 min read

10/14/20 Wednesday's WOD

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) AMRAP 9

20 Double Unders

10 Toes to Bar

5 Strict Handstand Push-ups


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