- CrossFit to the Core
10/14/20 Wednesday's WOD
A) Strict Press (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) AMRAP 9
20 Double Unders
10 Toes to Bar
5 Strict Handstand Push-ups
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