• CrossFit to the Core

10/12/20 Monday's WOD

A) Front Squat (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) 3 RFT

400m Run

3 Squat Cleans (155/105)

10 Chest to Bar Pull-ups


C) Banded Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side


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