• CrossFit to the Core

10/1/20 Thursday's WOD

A) 1st Rib Barbell Smash - 1 min ea side

Banded Shoulder Stretch - 1 min ea side


B) E2MOM 14

Power Snatch

Overhead Squat

Snatch Balance

Hang Squat Snatch


C) Take 20 minutes to build to today’s 1RM Squat Snatch


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