A) 1st Rib Barbell Smash - 1 min ea side
Banded Shoulder Stretch - 1 min ea side
B) E2MOM 14
Power Snatch
Overhead Squat
Snatch Balance
Hang Squat Snatch
C) Take 20 minutes to build to today’s 1RM Squat Snatch
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo