- CrossFit to the Core
10/1/20 Thursday's WOD
A) 1st Rib Barbell Smash - 1 min ea side
Banded Shoulder Stretch - 1 min ea side
B) E2MOM 14
Power Snatch
Overhead Squat
Snatch Balance
Hang Squat Snatch
C) Take 20 minutes to build to today’s 1RM Squat Snatch