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CrossFit to the Core
- Oct 1, 2020
- 1 min read

10/1/20 Thursday's WOD

A) 1st Rib Barbell Smash - 1 min ea side

Banded Shoulder Stretch - 1 min ea side

B) E2MOM 14

Power Snatch

Overhead Squat

Snatch Balance

Hang Squat Snatch

C) Take 20 minutes to build to today’s 1RM Squat Snatch

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