- CrossFit to the Core
1/8/21 Friday's WOD
A) Deadlift (16 min)
5-5-3-3-1-1-1
0:00, 2, 4, 6, 9, 12, 15
B) 3 RFT
200m Single-arm DB Farmer’s Carry (40/30)*
10 Ring Dips
20 Alternating Box Step-ups (24/20) w/DB (40/30)
*100m L-hand, 100m R-hand
C) 100 AbMat Sit-ups
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