A) Deadlift (16 min)
5-5-3-3-1-1-1
0:00, 2, 4, 6, 9, 12, 15
B) 3 RFT
200m Single-arm DB Farmer’s Carry (40/30)*
10 Ring Dips
20 Alternating Box Step-ups (24/20) w/DB (40/30)
*100m L-hand, 100m R-hand
C) 100 AbMat Sit-ups
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo