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  • CrossFit to the Core
    • Jan 6
    • 1 min read

1/6/21 Wednesday's WOD

A) EMOM 20

1st: 5 High Hang Muscle Snatches

5 Low Hang Power Snatches

2nd: 5 Overhead Squats

5 Snatch Balances

3rd: 5 High Hang Squat Snatches

5 Low Hang Squat Snatches

4th: 50 Second Pigeon Stretch - L Side

5th: 50 Second Pigeon Stretch - R Side

M: 45#

L: 35#


B) AMRAP 8

8 Hang Squat Snatches (75/55)

8 Burpees Over the Bar


C) MedBall Complex


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