- CrossFit to the Core
1/6/21 Wednesday's WOD
A) EMOM 20
1st: 5 High Hang Muscle Snatches
5 Low Hang Power Snatches
2nd: 5 Overhead Squats
5 Snatch Balances
3rd: 5 High Hang Squat Snatches
5 Low Hang Squat Snatches
4th: 50 Second Pigeon Stretch - L Side
5th: 50 Second Pigeon Stretch - R Side
M: 45#
L: 35#
B) AMRAP 8
8 Hang Squat Snatches (75/55)
8 Burpees Over the Bar
C) MedBall Complex