A) EMOM 20
1st: 5 High Hang Muscle Snatches
5 Low Hang Power Snatches
2nd: 5 Overhead Squats
5 Snatch Balances
3rd: 5 High Hang Squat Snatches
5 Low Hang Squat Snatches
4th: 50 Second Pigeon Stretch - L Side
5th: 50 Second Pigeon Stretch - R Side
M: 45#
L: 35#
B) AMRAP 8
8 Hang Squat Snatches (75/55)
8 Burpees Over the Bar
C) MedBall Complex
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo
A) AMRAP 20 400m Run 10 Power Cleans (135/95) 10 Burpees over the Bar B) 100 AbMat Sit-ups