• CrossFit to the Core

1/5/21 Tuesday's WOD - Happy Birthday Mayra!!

A) Bench Press (16 min)

5-5-3-3-1-1-1

0:00, 2, 4, 6, 9, 12, 15


B) 5 Rounds on the 3:00

400m Run

*Score fastest & slowest round


C) 50 Bumper Russian Twists


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