• CrossFit to the Core

1/4/21 Monday's WOD - HAPPY NEW YEAR!!

A) Back Squat (16 min)

5-5-3-3-1-1-1

0:00, 2, 4, 6, 9, 12, 15


B) For Time (12 min cap)

50 Air Squats

50 Double Unders

50 Pull-ups

50 Double Unders

50 Push-ups


C) Tabata Sit-ups


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