- CrossFit to the Core
1/29/21 Friday's WOD
A) Strict Press (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 2 @ ¾
9:00 - 2 @ 80-90%
12:00 - 2 @ 85-95%
B) For Time
10-1 Countdown
Box Jump (24/20)
Pull-up
Handstand Push-up
C) 2-Way Banded Shoulder Stretch
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