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  • CrossFit to the Core
    • Jan 29
    • 1 min read

1/29/21 Friday's WOD

A) Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ ¾

9:00 - 2 @ 80-90%

12:00 - 2 @ 85-95%


B) For Time

10-1 Countdown

Box Jump (24/20)

Pull-up

Handstand Push-up


C) 2-Way Banded Shoulder Stretch


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