CrossFit to the CoreJan 261 min read1/26/21 Tuesday's WODA) 5 Rounds on the 3:00200m Run10 BurpeesB) SKILL WORK (15 min)Practice Handstand WalkingC) Tabata L-Sit Bar Hang25 views1 commentPost not marked as liked
A) 5 Rounds on the 3:00200m Run10 BurpeesB) SKILL WORK (15 min)Practice Handstand WalkingC) Tabata L-Sit Bar Hang
3/5/21 Friday's WODA) 1 RM Deadlift (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) AMRAP 13 9 Strict Handstand Push-ups 15 KB Swings (1.5/1.0) 21 Double Under
3/4/21 Thursday's WODA) Open 17.1 For Time (20 min cap) 10 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 30 Alternating DB Snatches (5