CrossFit to the Core- CrossFit to the Core
1/26/21 Tuesday's WOD
A) 5 Rounds on the 3:00
200m Run
10 Burpees
B) SKILL WORK (15 min)
Practice Handstand Walking
C) Tabata L-Sit Bar Hang
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A) On a 20:00 Clock: From 0:00 - 4:00 1-Rep-Max Clean - Rest 2:00 From 6:00 - 10:00: AMRAP 4: Bar Muscle-ups - Rest 2:00 From 12:00 - 20:00: AMRAP 8: 30 Double Unders 8 Single-Arm DB Push Presses
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A) For Time (18 min cap): 1,000/800m Row 25 Box Jumps (30/24”) 1,000/800m Row 50 Box Jumps (24/20”) 1,000/800m Row 75 Box Jumps (20/14”) B) Accumulate: 1:00 Calf Stretch / Side 1:00 Lacrosse Ball
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