• CrossFit to the Core

1/25/21 Monday's WOD

A) Back Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ ¾

9:00 - 2 @ 80-90%

12:00 - 2 @ 85-95%


B) AMRAP 15

500m/400m Row

15 KB Swings (1.5/1.0)

15 Goblet Squats (1.5/1.0)

*Score 1 rep for every 100m for a total of (5/4) per round


C) Tabata Sit-ups


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