• CrossFit to the Core

1/22/21 Friday's WOD - Happy Birthday Coach Kiki!!!!

*As a class, do 52 burpees for Kiki’s birthday!


A) E2MOM 12

3 Position Power Snatch

High Hang, Low Hang, Floor

*Stay between 25-50% of 1 RM


Then Rest 5 min & Warm-up Double Unders


B) Open 14.1

AMRAP 10

30 Double Unders

15 Power Snatches (75/55)


C) Foam Roll calves & lats

Barbell roll traps


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