• CrossFit to the Core

1/21/21 Thursday's WOD

A) Overhead Squat (16 min)

5-5-3-3-1-1-1


B) AMRAP 8

100m Run

8 Overhead Squats (95/65)

8 Burpees over the Bar


C) 5 RNFT

10 GHD Reverse Hypers

10 Face Pulls


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