CrossFit to the CoreJan 201 min read1/20/21 Wednesday's WODA) AMRAP 204 DB Thrusters (40s/30s)6 T2B24 DUB) Pigeon Stretch - 2 min ea sideCouch Stretch - 2 min ea sideFoam roll calves35 views1 commentPost not marked as liked
A) AMRAP 204 DB Thrusters (40s/30s)6 T2B24 DUB) Pigeon Stretch - 2 min ea sideCouch Stretch - 2 min ea sideFoam roll calves
3/5/21 Friday's WODA) 1 RM Deadlift (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) AMRAP 13 9 Strict Handstand Push-ups 15 KB Swings (1.5/1.0) 21 Double Under
3/4/21 Thursday's WODA) Open 17.1 For Time (20 min cap) 10 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 30 Alternating DB Snatches (5