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  • CrossFit to the Core
    • Jan 20
    • 1 min read

1/20/21 Wednesday's WOD

A) AMRAP 20

4 DB Thrusters (40s/30s)

6 T2B

24 DU


B) Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side

Foam roll calves


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