• CrossFit to the Core

1/18/21 Monday's WOD

A) For Time

In teams of 2:

-2000m/1600m Row (alternate every 250m/200m)

w/non-rowing partner in wall sit

Then,

-10 Alternating Rounds of

5 Push-ups

7 Pull-ups

10 Air Squats

Then,

-2000m/1600m Row (alternate every 250m/200m)

w/non-rowing partner in wall sit


B) Medball Complex


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